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I was hyped for the sugar alternatives until i saw the ridiculous prices they want for them. Take the Keto bread for example. Anyone living in the USA should be appalled at a loaf of bread going for $6.00 - That's 1970s Soviet Russia stuff right there. We can thank the big corporations who keep buying out all the competition to keep the prices high.

It’s possible that there is still some liver fat in there. More weight loss may be necessary.

yes its feasible. i am active always have been a runner now a walker because I am 77. been using this method sice august of 2022. really was brought up this way too. doing well and still going well.

it's strange how the explain the adaptive glucose sparing. So if your body is so adapted to running on ketones, then why the hell would it produce glucose if it doesn't consume it?????? just doesn't make any sense

Does plain water causes an insulin response?

“If you look at the numbers alone, it doesn’t seem like it’s doing much…” it only dropped your glucose 12 points… c’mon man you seemed like a sceptic from the beginning.

This video deserves so much more views. I was hoping your whole channel was like this! I would love this kind of info for every thing. Consider making this an entire separate channel concept 🙏

I starting taking Berber one and my cholesterol went up. It was below 300 now it is at 300. I got mine from Costco

Keith if you ever figure out why you’re so hard to get in and stay in Ketosis, I would love to know. I have been doing low carb for over a year and hard core Ketosis for 6mths. Very little weight loss. Almost negligible. Very, very frustrated. I listen to your results and see much the same when I test my levels.

This is amazing thank you!

I feel like those of us with a gallbladder who have gallbladder disease didn’t get an answer on how to prevent an attack. 😢

these two youtubers having problem get their GKI below 6, and now they saying GKI markers are arbitrary😅...

I just got mine today.I'm going to start with one at dinner.Then tomorrow at my first meal at noon. ❤And if all goes well😊 I'll try it in my morning fast

Ok. So how about non morning readings? In the 80s?

Hi, I have fibromyalgia, I'm 53, male. Very fit until 35, but have had terrible chronic fatigue since then. I'm on day 12 of a keto diet having around 50grams of carbs a day, but my first urine test strip today shows I'm not in ketosis. Is my previous fitness and lean body (my whole life) something to do with it? I have been thirsty for many days now and drinking plenty of water. Any help please! 🙏

I want you people to take this very seriously. Allulose is not sweet. It has a very mild sweet taste on a scale of 1-10 a 2-, and it has a bad aftertaste. I bought a 3il bag to mix with stevia and I have to put a lot of stevia to get some sweetness in my coffee.

I plug my nose when drinking acv and it tastes fine, it appears it’s the smell that makes me gagg

I can't have dairy anymore, and I can't stand just black coffee. So I'm screwed. 1/8 teaspoon of a dairy alternative with no sugar was enough to screw me out of a 72 hr water fast based on my keto urine test. All that deprivation and hunger pains for nothing. What a waste. What's the point of doing a fast if you get screwed when you even WALK by anything other than water? My multivitamins are also gummies and I can't take regular pills.

SOOOO, I can put all three in my coffee!!!🎉 How about a sweetener????

So what i get from this is that there is no reason to be on a ketogenic diet unless you're overweight?

I read that fiber maybe not always perfect in dog food?

I don't look at life like that. Too complicated, and in my view unneccessary. I guess I am rather on a lower carb lifestyle than a strict Keto lifestyle. Only strict rule for me, no more than 5grams of sugar per day, and preferably no more than 40, max 50grams carbs. I leave it up to my body to decide how its converts nutrients to energy....at goal weight...insulin fully under control, no inflamation anymore. Solid energy, feeling great emotionally. Whats really amazing is that the protein actually builds muscle higher up your chest, so the scale don't go down but your body shape becomes a lot nicer....now to do resistance training to make them look even beter!😊

I added a lot of mineral salt and put on a few extra lbs, now I feel awesome.

Most the time I'm not showing ketosis, but I have lost a lot of weight and I am now off my insulin.. And my a1c dropped to 4.9. So I'm doing pretty good, even if the test strip usually says no ketosis after my 18 hour dailly fast.

What about monk fruit?

Dr Bikman said there is no glucose response. He just published a study.

My blood sugars are lower and my appetite decreased from using allulose. I use it just once a day. My body is better.

Sorry, I don't see a link for the electrolyte. Could you please provide one

How are you guys?! Can you please update us on how you guys are? How is Keith since surgery?

I started the MCT oil it's been a couple of days I am giving it a month and see if it works for me and going try cut out rice and pasta ,bread .. not much of a sweet fan but will cut that too my doctors say I have to lose at least 25 pounds otherwise he is going to put me on blood pressure pills and I don't want to take that..I also have hypothyroidism don't know if MCT oil will help.. I do exercise but have trouble losing the weight...right now I am 169 need to get to 135..

7:00 Adorable doggo cameo 😂❤

Intermittent fasting is the key to losing post menopausal weight for women. The docs are right on! It’s works like magic!

Thanks for this thoughtful test on allulose. Hoping to understand the Cephalic Phase Insulin Response that raises insulin in the body just from something that only "tastes" sweet like allulose--but without metabolizing in the body. I also found out 100% cacao can raise stem cell production in the blood and that allulose can possibly lower uric acid (Dr. Richard Johnson)-two things I need right now. My chocolate/butter/allulose bites experiments are delicious-but I'm looking for more data on the neutrality of allulose on insulin spikes. Yours is an excellent start.

Is coffee to hot for mtc oil

Question: I would like to use it more often, but MTC leaks out of me within hours and ruins bedding and clothing. Are there other ways to incorporate it into food, that will not leak out like that? I've just been adding to salad dressing and squirming a teaspoon here and there.😮

You say you are on low carb diet. How is 100 grams a day low?

Does it cause inflamation? Please answer

For anyone looking: This is not a video about how to change your set point.

Thank you for your honesty! There are still times when the sugar craving is huge. I remind myself, “This too shall pass!”

Just did the test with Gatorade and mine jumped to 145. Maybe Gatorade sugar free had other things that make glucose go up. Jus sayin"

Thank you my toypom is old and I just youtubed to see i f dogs can do keto...and I came accross this video of yours...thank you I will search further

I love to order a Cobb Salad--it often has hard boiled egg, bacon, cheese and grilled chicken. I usually go with bleu cheese dressing.

My stomach Dr told me to take a tablespoon daily....straight when my ulcer hurts it actually helps calm it believe it or not

Nice smile 😁

does adaptive glucose sparing result in glycated proteins?

The Ketotyme page is under construction atm.

Please discuss statin-induced diabetes.

From My understanding though - we have the longer fasting break in addition for autophagy and immun system related factors - not only does it spike insulin or not. So it might still have benefits to keep the coffee pure black if it's not only about insulin but the other fasting factors I would assume.

Best way to break prolonged fast is to have half a cup of liquid food like soup and wait for 30minutes.

Just please call it Extra Virgin Coconut Oil please...